SKDK OBAMA 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 227 |
August 02, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 25 | 152 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 148 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 149 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 151 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 154 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 158 |
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Workout Graph
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