SKDK OBAMA 22:35 row
4,015m
Meters
22:35.5
Time
2:48.8
Pace
205
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 226 |
August 02, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 4,015m | 2:48.8 | 73 | 550 | 18 | 126 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 128 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 131 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 128 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 126 |
| 22:35.5 | 447m | 2:53.9 | 67 | 528 | 19 | 120 |
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Workout Graph
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