SKDK OBAMA v4:00/2:00r...6 row
6,063m
Meters
24:00.0
Time
1:58.7
Pace
405
Calories
157
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 229 |
August 06, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,063m | 1:58.7 | 209 | 1019 | 27 | 157 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 148 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 156 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 157 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 158 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 161 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | 166 | |
| r: 2:00 | 17m | ||||||
| r155m |
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Workout Graph
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