SKDK OBAMA 4000m row
4,000m
Meters
21:49.7
Time
2:43.7
Pace
207
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 226 |
August 06, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 4,000m | 2:43.7 | 80 | 574 | 21 | 122 |
| 4:35.4 | 800m | 2:52.1 | 69 | 536 | 21 | 122 |
| 4:16.4 | 1,600m | 2:40.2 | 85 | 592 | 20 | 124 |
| 4:20.8 | 2,400m | 2:43.0 | 81 | 578 | 22 | 122 |
| 4:21.6 | 3,200m | 2:43.5 | 80 | 575 | 21 | 122 |
| 4:15.3 | 4,000m | 2:39.5 | 86 | 596 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.