SKDK OBAMA 31:33 row
6,016m
Meters
31:33.1
Time
2:37.3
Pace
316
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 226 |
August 07, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 6,016m | 2:37.3 | 90 | 609 | 19 | 114 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 121 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 119 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 120 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 113 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 119 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 119 |
| 31:33.1 | 320m | 2:25.4 | 114 | 691 | 22 | 91 |
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Workout Graph
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