SKDK OBAMA v1:00/2:00r...9 row
6,115m
Meters
25:00.0
Time
2:02.6
Pace
394
Calories
149
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 228 |
August 09, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,115m | 2:02.6 | 190 | 952 | 26 | 149 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 133 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 146 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 154 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 153 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 149 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 151 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 150 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 156 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 153 | |
| r: 2:00 | 15m | ||||||
| r201m |
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Workout Graph
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