SKDK OBAMA v1:00/2:00r...9 row
6,115
Meters
25:00.0
Time
2:02.6
Pace
394
Calories
149
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 228 |
August 09, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,115 | 2:02.6 | 190 | 945 | 26 | 149 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 133 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 146 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | 154 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 26 | 153 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 24 | 149 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 25 | 151 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | 150 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 156 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 153 | |
| r: 2:00 | 15 | ||||||
| r201 |
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Workout Graph
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