SKDK OBAMA 21:54 row
4,040m
Meters
21:54.2
Time
2:42.6
Pace
209
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 224 |
August 09, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 4,040m | 2:42.6 | 81 | 579 | 22 | 124 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 125 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 130 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 123 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 125 |
| 21:54.2 | 358m | 2:39.4 | 86 | 596 | 22 | 119 |
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Workout Graph
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