SKDK OBAMA v500m/1:00r...6 row
3,000m
Meters
11:44.0
Time
1:57.3
Pace
202
Calories
152
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 17:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 228 |
August 10, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 26 | 152 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 134 | |
| r: 1:00 | 14m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 159 | |
| r: 1:00 | 20m | ||||||
| r105m |
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Workout Graph
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