SKDK OBAMA 10000m row
10,000m
Meters
48:00.3
Time
2:24.0
Pace
561
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 227 |
August 11, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.3 | 10,000m | 2:24.0 | 117 | 703 | 21 | 135 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 21 | 132 |
| 9:42.5 | 4,000m | 2:25.6 | 113 | 690 | 20 | 131 |
| 9:49.9 | 6,000m | 2:27.4 | 109 | 675 | 21 | 131 |
| 9:41.8 | 8,000m | 2:25.4 | 114 | 691 | 23 | 133 |
| 8:59.3 | 10,000m | 2:14.8 | 143 | 791 | 24 | 149 |
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Workout Graph
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