SKDK OBAMA 10000m row
10,000
Meters
48:00.3
Time
2:24.0
Pace
561
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 227 |
August 11, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.3 | 10,000 | 2:24.0 | 117 | 701 | 561 | 21 | 135 |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 111 | 21 | 132 |
| 9:42.5 | 4,000 | 2:25.6 | 113 | 686 | 111 | 20 | 131 |
| 9:49.9 | 6,000 | 2:27.4 | 109 | 671 | 110 | 21 | 131 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 686 | 111 | 23 | 133 |
| 8:59.3 | 10,000 | 2:14.8 | 143 | 787 | 118 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.