SKDK OBAMA v1:00/2:00r...5 row
3,325m
Meters
13:00.0
Time
1:57.2
Pace
225
Calories
152
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 227 |
August 12, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,325m | 1:57.2 | 217 | 1046 | 26 | 152 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 138 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 150 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 155 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 159 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 158 | |
| r: 2:00 | 21m | ||||||
| r103m |
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Workout Graph
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