SKDK OBAMA 40:02 row
7,025m
Meters
40:02.7
Time
2:51.0
Pace
357
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 201 |
August 12, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.7 | 7,025m | 2:51.0 | 70 | 540 | 20 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 40:02.7 | 2m | 11:15.0 | 1 | 303 | 0 |
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Workout Graph
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