SKDK OBAMA v1:00/1:00r...7 row
4,038m
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
152
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 229 |
August 14, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 27 | 152 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 127 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | 159 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 151 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 162 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 153 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 157 | |
| r: 1:00 | 20m | ||||||
| r150m |
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Workout Graph
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