SKDK OBAMA v20c/2:00r...5 row
4,493m
Meters
18:24.3
Time
2:02.8
Pace
300
Calories
145
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 28:24.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 230 |
August 15, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.3 | 4,493m | 2:02.8 | 189 | 949 | 25 | 145 | |
| 0:59.8 | 266m | 1:52.4 | 246 | 1148 | 31 | 119 | |
| r: 2:00 | 15m | ||||||
| 2:18.4 | 578m | 1:59.7 | 204 | 1001 | 24 | 145 | |
| r: 2:00 | 22m | ||||||
| 3:32.1 | 882m | 2:00.2 | 201 | 992 | 26 | 153 | |
| r: 2:00 | 19m | ||||||
| 5:05.4 | 1,225m | 2:04.6 | 181 | 921 | 25 | 152 | |
| r: 2:00 | 13m | ||||||
| 6:28.6 | 1,542m | 2:06.0 | 175 | 902 | 25 | 158 | |
| r: 2:00 | 20m | ||||||
| r89m |
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Workout Graph
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