SKDK OBAMA 3030m row
3,030m
Meters
13:06.3
Time
2:09.7
Pace
186
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 230 |
August 18, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,030m | 2:09.7 | 160 | 851 | 25 | 146 |
| 3:00.9 | 700m | 2:09.2 | 162 | 858 | 26 | 142 |
| 3:10.1 | 1,400m | 2:15.7 | 140 | 781 | 24 | 139 |
| 3:10.8 | 2,100m | 2:16.2 | 138 | 775 | 25 | 140 |
| 2:49.7 | 2,800m | 2:01.2 | 197 | 976 | 27 | 155 |
| 0:54.7 | 3,030m | 1:58.9 | 208 | 1016 | 27 | 156 |
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Workout Graph
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