SKDK OBAMA v5:00/2:00r...5 row
5,058m
Meters
21:00.0
Time
2:04.5
Pace
321
Calories
150
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 228 |
August 20, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,058m | 2:04.5 | 181 | 923 | 21 | 150 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 147 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 147 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 148 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 152 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 158 | |
| r: 2:00 | 20m | ||||||
| r144m |
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Workout Graph
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