SKDK OBAMA v2:00/2:00r...5 row
3,588m
Meters
14:00.0
Time
1:57.0
Pace
243
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 228 |
August 21, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,588m | 1:57.0 | 218 | 1050 | 25 | 157 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 154 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 160 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 162 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 163 | |
| r: 2:00 | 14m | ||||||
| r110m |
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Workout Graph
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