SKDK OBAMA 58:43 row
11,116
Meters
58:43.7
Time
2:38.4
Pace
583
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 224 |
August 21, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:43.7 | 11,116 | 2:38.4 | 88 | 595 | 583 | 20 | 122 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 | 132 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 | 128 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 | 126 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 | 123 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 | 122 |
| 30:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 | 121 |
| 35:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 20 | 118 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 | 122 |
| 45:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 124 |
| 50:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 | 124 |
| 55:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 | 124 |
| 58:43.7 | 673 | 2:46.1 | 76 | 563 | 35 | 21 | 107 |
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Workout Graph
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