SKDK OBAMA 53:24 row
10,025m
Meters
53:24.7
Time
2:39.8
Pace
529
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 226 |
August 25, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.7 | 10,025m | 2:39.8 | 86 | 594 | 20 | 118 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 112 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 117 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 116 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 115 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 111 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 115 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 114 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 112 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 112 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 132 |
| 53:24.7 | 815m | 2:05.5 | 177 | 908 | 26 | 143 |
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Workout Graph
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