SKDK OBAMA 1:00:32 row
12,348m
Meters
1:00:32.5
Time
2:27.0
Pace
681
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 225 |
August 26, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.5 | 12,348m | 2:27.0 | 110 | 678 | 20 | 126 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 131 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 132 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 130 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 130 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 133 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 128 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 130 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 129 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 131 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 123 |
| 55:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 128 |
| 1:00:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 125 |
| 1:00:32.5 | 48m | 5:38.5 | 9 | 331 | 9 | 96 |
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Workout Graph
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