SKDK OBAMA 46:58 row
10,003m
Meters
46:58.7
Time
2:20.8
Pace
574
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 227 |
August 31, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.7 | 10,003m | 2:20.8 | 125 | 730 | 21 | 154 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 157 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 158 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 165 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 169 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 147 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 147 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 146 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 146 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 151 |
| 46:58.7 | 413m | 2:23.7 | 118 | 705 | 22 | 155 |
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Workout Graph
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