SKDK OBAMA 47:52 row
10,024m
Meters
47:52.6
Time
2:23.2
Pace
569
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 227 |
August 31, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.6 | 10,024m | 2:23.2 | 119 | 709 | 20 | 139 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 140 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 142 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 147 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 148 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 131 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 125 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 125 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 130 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 147 |
| 47:52.6 | 719m | 2:00.0 | 202 | 996 | 26 | 160 |
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Workout Graph
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