SKDK OBAMA v1:00/2:00r...9 row
6,172m
Meters
25:00.0
Time
2:01.5
Pace
404
Calories
155
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 229 |
September 02, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,172m | 2:01.5 | 195 | 971 | 27 | 155 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 119 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 158 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 160 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 156 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 158 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 161 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 160 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 157 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 168 | |
| r: 2:00 | 21m | ||||||
| r204m |
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Workout Graph
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