SKDK OBAMA 23:43 row
4,017m
Meters
23:43.1
Time
2:57.1
Pace
201
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 225 |
September 02, 2024 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 4,017m | 2:57.1 | 63 | 516 | 21 | 124 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 21 | 126 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 122 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 125 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 125 |
| 23:43.1 | 652m | 2:51.0 | 70 | 540 | 21 | 125 |
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Workout Graph
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