SKDK OBAMA v500m/2:00r...8 row
4,000m
Meters
15:45.8
Time
1:58.2
Pace
266
Calories
146
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 31:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 228 |
September 04, 2024 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 27 | 146 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 143 | |
| r: 2:00 | 30m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 136 | |
| r: 2:00 | 41m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 147 | |
| r: 2:00 | 37m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 146 | |
| r: 2:00 | 19m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 148 | |
| r: 2:00 | 16m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 149 | |
| r: 2:00 | 39m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 149 | |
| r: 2:00 | 17m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 155 | |
| r: 2:00 | 20m | ||||||
| r219m |
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Workout Graph
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