SKDK OBAMA v1:00/2:00r...5 row
3,505m
Meters
15:00.0
Time
2:08.3
Pace
219
Calories
140
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 228 |
September 05, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 26 | 140 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 134 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 143 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 148 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 138 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 140 | |
| r: 2:00 | 19m | ||||||
| r136m |
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Workout Graph
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