SKDK OBAMA 47:12 row
10,011m
Meters
47:12.8
Time
2:21.4
Pace
570
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 229 |
September 07, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.8 | 10,011m | 2:21.4 | 124 | 725 | 20 | 126 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 131 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 132 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 133 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 143 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 118 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 123 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 129 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 110 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 134 |
| 47:12.8 | 492m | 2:14.9 | 142 | 790 | 22 | 108 |
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Workout Graph
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