SKDK OBAMA v1:00/1:00r...12 row
3,238
Meters
12:00.0
Time
1:51.1
Pace
229
Calories
153
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 229 |
September 07, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,238 | 1:51.1 | 255 | 1145 | 27 | 153 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 129 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 139 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 150 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 157 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 155 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 155 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 154 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 159 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 159 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 156 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 171 | |
| r: 1:00 | 148 | ||||||
| r1,851 |
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Workout Graph
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