SKDK OBAMA 17:09 row
3,022m
Meters
17:09.7
Time
2:50.3
Pace
154
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 227 |
September 07, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,022m | 2:50.3 | 71 | 543 | 21 | 126 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 127 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 129 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 126 |
| 17:09.7 | 381m | 2:50.2 | 71 | 544 | 21 | 124 |
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Workout Graph
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