SKDK OBAMA 53:53 row
10,017m
Meters
53:53.4
Time
2:41.3
Pace
522
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 227 |
September 30, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.4 | 10,017m | 2:41.3 | 83 | 586 | 18 | 129 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 127 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 124 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 126 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 128 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 133 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 129 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 131 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 129 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 127 |
| 50:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 132 |
| 53:53.4 | 772m | 2:31.1 | 101 | 648 | 21 | 133 |
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Workout Graph
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