SKDK OBAMA 50:09 row
10,014m
Meters
50:09.4
Time
2:30.2
Pace
544
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 229 |
October 05, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.4 | 10,014m | 2:30.2 | 103 | 655 | 20 | 131 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 135 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 136 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 135 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 137 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 119 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 130 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 133 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 141 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 140 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 131 |
| 50:09.4 | 17m | 4:36.4 | 17 | 357 | 8 | 107 |
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Workout Graph
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