SKDK OBAMA 50:09 row
10,014
Meters
50:09.4
Time
2:30.2
Pace
544
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 229 |
October 05, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.4 | 10,014 | 2:30.2 | 103 | 650 | 544 | 20 | 131 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 135 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 136 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 135 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 137 |
| 25:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 21 | 119 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 | 130 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 | 133 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 141 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 140 |
| 50:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 131 |
| 50:09.4 | 17 | 4:36.4 | 17 | 357 | 0 | 8 | 107 |
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Workout Graph
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