SKDK OBAMA 1:23:05 row
15,150
Meters
1:23:05.7
Time
2:44.5
Pace
784
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1651 |
| Drag Factor | 175 |
October 05, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:05.7 | 15,150 | 2:44.5 | 79 | 566 | 784 | 19 | 131 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 576 | 96 | 19 | 126 |
| 20:00.0 | 1,910 | 2:37.0 | 90 | 600 | 100 | 20 | 127 |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 594 | 99 | 20 | 133 |
| 40:00.0 | 1,921 | 2:36.1 | 92 | 606 | 101 | 20 | 131 |
| 50:00.0 | 1,912 | 2:36.9 | 91 | 606 | 101 | 20 | 131 |
| 1:00:00.0 | 1,722 | 2:54.2 | 66 | 522 | 87 | 20 | 132 |
| 1:10:00.0 | 1,705 | 2:55.9 | 64 | 516 | 86 | 19 | 133 |
| 1:20:00.0 | 1,752 | 2:51.2 | 70 | 534 | 89 | 20 | 134 |
| 1:23:05.7 | 503 | 3:04.5 | 56 | 484 | 25 | 19 | 134 |
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Workout Graph
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