SKDK OBAMA 54:14 row
10,011m
Meters
54:14.3
Time
2:42.5
Pace
520
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 1086 |
| Drag Factor | 227 |
October 06, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.3 | 10,011m | 2:42.5 | 82 | 580 | 19 | 121 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 121 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 121 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 123 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 125 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 121 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 120 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 118 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 114 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 122 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 130 |
| 54:14.3 | 799m | 2:39.1 | 87 | 598 | 22 | 117 |
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Workout Graph
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