SKDK OBAMA 47:06 row
10,000
Meters
47:06.1
Time
2:21.3
Pace
571
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 228 |
October 07, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.1 | 10,000 | 2:21.3 | 124 | 727 | 571 | 20 | 146 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 144 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 144 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 154 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 175 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 | 139 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 142 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 144 |
| 40:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 131 |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 140 |
| 47:06.1 | 471 | 2:13.8 | 146 | 799 | 28 | 23 | 153 |
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Workout Graph
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