SKDK OBAMA 57:33 row
11,114m
Meters
57:33.3
Time
2:35.3
Pace
595
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 227 |
October 07, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.3 | 11,114m | 2:35.3 | 93 | 621 | 20 | 138 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 131 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 134 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 140 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 143 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 144 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 144 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 147 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 140 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 143 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 133 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 133 |
| 57:33.3 | 447m | 2:51.4 | 69 | 538 | 20 | 124 |
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