SKDK OBAMA 55:27 row
11,112m
Meters
55:27.9
Time
2:29.7
Pace
606
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
| Drag Factor | 227 |
October 15, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.9 | 11,112m | 2:29.7 | 104 | 658 | 19 | 129 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 125 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 125 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 121 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 127 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 131 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 133 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 139 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 139 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 140 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 132 |
| 55:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 124 |
| 55:27.9 | 59m | 3:56.4 | 26 | 391 | 11 | 119 |
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Workout Graph
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