SKDK OBAMA 48:05 row
10,015m
Meters
48:05.0
Time
2:24.0
Pace
565
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 229 |
October 23, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.0 | 10,015m | 2:24.0 | 117 | 703 | 20 | 147 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 143 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 152 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 158 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 162 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 163 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 142 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 149 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 145 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 130 |
| 48:05.0 | 533m | 2:53.5 | 67 | 530 | 19 | 127 |
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Workout Graph
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