SKDK OBAMA 27:52 row
5,557m
Meters
27:52.3
Time
2:30.4
Pace
305
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 230 |
October 24, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.3 | 5,557m | 2:30.4 | 103 | 653 | 21 | 127 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 129 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 133 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 132 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 132 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 124 |
| 27:52.3 | 460m | 3:07.2 | 53 | 483 | 20 | 115 |
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Workout Graph
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