SKDK OBAMA 48:59 row
10,020m
Meters
48:59.0
Time
2:26.6
Pace
554
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 229 |
October 28, 2024 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.0 | 10,020m | 2:26.6 | 111 | 681 | 21 | 137 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 130 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 135 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 137 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 138 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 137 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 139 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 154 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 140 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 138 |
| 48:59.0 | 719m | 2:46.2 | 76 | 562 | 21 | 131 |
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Workout Graph
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