SKDK OBAMA 49:02 row
10,036m
Meters
49:02.8
Time
2:26.6
Pace
554
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 227 |
November 02, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.8 | 10,036m | 2:26.6 | 111 | 682 | 22 | 143 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 142 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 143 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 144 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 148 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 149 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 156 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 153 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 137 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 135 |
| 49:02.8 | 774m | 2:36.8 | 91 | 612 | 23 | 132 |
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Workout Graph
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