SKDK OBAMA 53:33 row
10,016m
Meters
53:33.6
Time
2:40.4
Pace
525
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1137 |
| Drag Factor | 228 |
November 02, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.6 | 10,016m | 2:40.4 | 85 | 591 | 21 | 125 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 128 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 130 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 129 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 132 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 128 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 126 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 120 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 123 |
| 45:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 122 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 122 |
| 53:33.6 | 641m | 2:46.6 | 76 | 560 | 22 | 122 |
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Workout Graph
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