SKDK OBAMA 53:48 row
10,018
Meters
53:48.4
Time
2:41.1
Pace
526
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 227 |
November 03, 2024 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.4 | 10,018 | 2:41.1 | 84 | 586 | 526 | 21 | 127 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 127 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 | 131 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 132 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 | 129 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 19 | 124 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 | 122 |
| 35:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 | 125 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 134 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 142 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 126 |
| 53:48.4 | 637 | 2:59.2 | 61 | 504 | 32 | 22 | 114 |
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Workout Graph
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