SKDK OBAMA 59:31 row
12,346m
Meters
59:31.0
Time
2:24.6
Pace
697
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 229 |
November 04, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.0 | 12,346m | 2:24.6 | 116 | 698 | 22 | 147 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 134 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 140 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 146 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 155 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 150 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 154 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 156 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 160 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 171 |
| 50:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 137 |
| 55:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 136 |
| 59:31.0 | 738m | 3:03.6 | 57 | 494 | 20 | 126 |
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Workout Graph
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