SKDK OBAMA 1:23:21 row
15,015m
Meters
1:23:21.7
Time
2:46.5
Pace
771
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1755 |
| Drag Factor | 180 |
November 06, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:21.7 | 15,015m | 2:46.5 | 76 | 560 | 21 | 128 |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 20 | 130 |
| 20:00.0 | 1,799m | 2:46.7 | 75 | 559 | 21 | 132 |
| 30:00.0 | 1,784m | 2:48.1 | 74 | 553 | 20 | 129 |
| 40:00.0 | 1,777m | 2:48.8 | 73 | 550 | 21 | 129 |
| 50:00.0 | 1,883m | 2:39.3 | 87 | 597 | 21 | 128 |
| 1:00:00.0 | 1,792m | 2:47.4 | 75 | 556 | 21 | 127 |
| 1:10:00.0 | 1,713m | 2:55.1 | 65 | 524 | 21 | 125 |
| 1:20:00.0 | 1,887m | 2:38.9 | 87 | 599 | 23 | 128 |
| 1:23:21.7 | 568m | 2:57.5 | 63 | 515 | 21 | 131 |
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Workout Graph
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