SKDK OBAMA 56:07 row
11,115m
Meters
56:07.8
Time
2:31.4
Pace
601
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1199 |
| Drag Factor | 232 |
November 07, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.8 | 11,115m | 2:31.4 | 101 | 646 | 21 | 134 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 139 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 140 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 145 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 144 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 141 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 133 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 139 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 130 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 131 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 127 |
| 55:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 124 |
| 56:07.8 | 169m | 3:20.5 | 43 | 449 | 19 | 121 |
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Workout Graph
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