SKDK OBAMA v1:00/2:00r...5 row
3,543m
Meters
15:00.0
Time
2:07.0
Pace
227
Calories
154
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 234 |
November 09, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 27 | 154 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 136 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 164 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 176 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 150 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 145 | |
| r: 2:00 | 22m | ||||||
| r95m |
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Workout Graph
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