SKDK OBAMA v8:00/3:00r...4 row
4,935m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
166
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 233 |
November 12, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,935m | 2:01.5 | 195 | 970 | 23 | 166 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 161 | |
| r: 3:00 | 31m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 163 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 174 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 167 | |
| r: 3:00 | 18m | ||||||
| r96m |
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Workout Graph
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