SKDK OBAMA 29:58 row
5,230m
Meters
29:58.4
Time
2:51.9
Pace
265
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 229 |
November 12, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 5,230m | 2:51.9 | 69 | 537 | 20 | 129 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 136 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 134 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 20 | 131 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 130 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 127 |
| 29:58.4 | 832m | 2:59.3 | 61 | 508 | 21 | 121 |
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Workout Graph
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