SKDK OBAMA 5000m row
5,000
Meters
24:42.9
Time
2:28.2
Pace
274
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 232 |
January 02, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.9 | 5,000 | 2:28.2 | 107 | 665 | 274 | 21 | 139 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 20 | 135 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 21 | 142 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 22 | 140 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 22 | 140 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 633 | 54 | 22 | 141 |
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Workout Graph
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