SKDK OBAMA 5000m row
5,000
Meters
25:38.0
Time
2:33.8
Pace
267
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 232 |
January 03, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.0 | 5,000 | 2:33.8 | 96 | 631 | 22 | 134 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 20 | 135 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 22 | 136 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 595 | 22 | 132 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 23 | 133 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 612 | 24 | 134 |
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Workout Graph
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