SKDK OBAMA 5000m row
5,000
Meters
24:14.0
Time
2:25.4
Pace
279
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 153 |
January 07, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,000 | 2:25.4 | 114 | 691 | 22 | 131 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 20 | 130 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 22 | 131 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 24 | 132 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 24 | 130 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 24 | 133 |
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Workout Graph
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